15 HEALTHY DINNERS YOU CAN COOK IN 30 MINUTES OR LESS
Redefine ‘fast food’ with these quick, healthy, and satisfying recipes that everyone in the family will enjoy. From light and tasty pastas, super soups, and hearty curries to one-pan wonders using pantry staples, these 30-minute meals will give you back some well-deserved you time.
01. Prawn and Pork Rice Paper Rolls
Rice paper rolls are all about the herbs. Many people don’t use enough herbs when making them at home. Sometimes, I get lazy and use a supermarket roast chicken instead of cooking prawns and pork. I also enjoy letting people make their own rolls at the table.
02. Mussels With Fermented Chilli Sugo
Classic flavours with a twist of fermented chilli make this dish a hit at any dinner table. People should eat more shellfish like oysters, clams, and other sea filters because they are a great source of protein. Plus, the farmers who raise them do a fantastic job and take good care of their environment.
03. Steamed Silken Tofu With Herbs and Chilli
This recipe combines the smooth texture of tofu with a mix of herbs and chilies.
04. Pumpkin Soup
Warm up this winter with our easy, creamy pumpkin soup. For a quick and simple lunch or dinner, this traditional recipe is perfect. You only need five ingredients, and it’s ready in about 30 minutes.
05. Vegetarian Cold Noodles
This easy summer noodle dish is best enjoyed with a runny sunny side up egg on top!
06. Chipotle Prawn Tacos
Take taco night outside with these pool party-friendly shrimp tacos!
07. Massaman Tofu Curry
This mild classic is made without meat here, but it still has a rich flavor.
08. Japanese Style Ginger Chicken and Udon Noodles
Experience the true taste of Japan with our Japanese-Style Ginger Chicken & Udon Noodles. In just 15 minutes, enjoy the delicious blend of tender chicken, udon noodles, and the fresh flavor of ginger.
09. Roasted Lamb Rump with Sweet pea Salad and Mint Salsa
I grew up on a farm with sheep, so I’ve tried almost every cut of lamb. Rump has a stronger flavor than rack or fillet, and it’s a bit chewier. When you pair it with a sweet pea salad and mint salsa, it really stands out.
10. Speedy Singapore Noodles
Warren Mendes creates a quick and fresh take on the popular noodle dish.
11. Speck Caesar Salad
Forget bacon. This speck Caesar salad is the best. Chef Sebastien Lutaud gives a fresh twist to a classic favourite.
12. Turmeric and Coconut Fish Curry
Whiting is a delicate fish that needs little cooking. It’s perfect with the mildly spiced flavors of this easy weeknight dish. If you enjoy Indian and Sri Lankan cuisines, this family-friendly curry will become a favorite for dinner.
13. Quick and Easy Chicken Cacciatore
Traditional one-pot chicken cacciatore is a favorite Italian recipe that makes a quick, flavorful dinner, best served with pasta. Hearty enough for the hungriest families, it’s easy to make and perfect for a winter warmer.
14. Sesame Beef with Gochujang udon Noodles
Move over, 2-minute noodles. This beef and udon dish will make your night.
15. Grilled Haloumi and Tomato Bruschetta with za’atar Caper Salsa
Warren Mendes redefines grilled cheese with this open haloumi bruschetta.
