32 HEALTHY SOUP RECIPES
These veggie-packed, delicious soups are full of flavor that the whole family will enjoy. Perfect for chilly nights, these healthy recipes will keep you warm and cozy. They’re ideal for the cold winter months and can boost your immune system when you’re feeling sick. You’ll find soups with lean proteins, as well as vegetarian and vegan options. These hearty recipes are loaded with fresh vegetables like green beans, spinach, kale, onions, carrots, and more.
01. Cheesy Chicken Potato Soup
A quick one-pot meal ready in 30 minutes is a lifesaver on busy days. This 30 Minute Cheesy Chicken Potato Soup is comfort food you’ll want to make again and again. One of the best parts is using potatoes from The Little Potato Company.
02. Chicken Avocado Lime Soup
Super tasty Chicken Avocado Soup! A soup that’s incredibly easy, deliciously fresh, and brimming with flavorful chicken and plenty of those addictive avocados.
03. Instant Pot Chicken and Dumplings
This Instant Pot Chicken and Dumplings is the perfect comfort food! Just like my Instant Pot Beef Barbacoa and Instant Pot Sausage Tortellini Soup, it’s great for a cozy family meal that’s ready in no time.
04. Creamy Buffalo Chicken Soup
Creamy buffalo chicken soup will become your new favorite healthy chicken soup recipe. It’s hearty, comforting, and packed with protein, thickened without dairy or flour. Made in one pot on the stove and ready in just 45 minutes.
05. Creamy Mushroom Chicken Recipe
Creamy Mushroom Chicken features tender, juicy chicken smothered in a delicious creamy garlic sauce. This quick and easy skillet recipe is perfect for busy weeknights and ready in just 30 minutes.
06. Chicken Quinoa Soup
Chicken quinoa soup is a modern twist on classic chicken noodle soup. It’s perfect for sick days and warming up on cold nights!
07. Chicken Vegetable Soup
Healthy Vegetable Chicken Soup is packed with veggies and perfect for a detox when you want to eat healthy! Save time by using pre-chopped veggies and store-bought chicken broth.
08. Easy Chicken Noodle Soup
This is the best homemade Chicken Noodle Soup Recipe ever! It’s easy, flavorful, hearty, and healthy, made in one pot in under an hour!
09. Chicken Rice Soup
A creamy, comforting, and filling dinner, this chicken and rice soup is finished with lemon and parmesan. It’s a great way to use up leftover cooked chicken, and a small amount of rice goes a long way!
10. Greek Lemon Chicken Soup
Greek Lemon Chicken Soup Recipe A great way to warm your belly on cool autumn evenings! A light and healthy recipe with bold Greek flavors.
11. Beef and Barley Soup
Classic delicious soup recipes, like this Barley Soup, are the ultimate comfort food. Similar to Slow Cooker Vegetable Beef Soup, this hearty dish is perfect for cool fall and winter nights. It’s made on the stovetop, but you can also make it in a slow cooker or pressure cooker.
12. One Pot Hamburger Cabbage Soup
Hearty and incredibly delicious, this one-pot hamburger cabbage soup recipe is easy to make and always a huge hit! It uses simple ingredients to create a family-favorite soup that everyone loves!
13. Creamy Ham and Potato Soup
You’re going to adore this Creamy Ham and Potato Soup recipe. It’s an easy dinner idea that everyone will enjoy. Ideal for a chilly winter evening but still delightful in the summer. This soup recipe is sure to become a favorite!
14. Classic Italian Minestrone Soup
This delicious minestrone soup recipe combines vegetables, beans, fresh herbs, and ditalini pasta simmered in a savory tomato broth. Using fresh ingredients along with canned beans and tomatoes makes for a quick and easy stovetop dish.
15. Healthy Taco Soup
This super easy, healthy taco soup recipe is lower in sodium and packed with fresh bell peppers, juicy tomatoes, and plenty of protein!
16. Creamy Leftover Turkey Wild Rice Soup
This Creamy Leftover Turkey Wild Rice Soup is a hearty and satisfying dish full of carrots, mushrooms, celery, and onion in a light, creamy broth. It’s perfect for using up leftover holiday turkey and makes for an easy, comforting classic on chilly days!
17. Lazy Turkey Burger Soup
Slow Cooker Turkey Burger Soup is a delicious crockpot meal made with ground turkey, mushrooms, onions, chickpeas, and corn in a light broth. This winning combination makes a complete meal in a bowl.
18. Best Turkey Chili
This Turkey Chili is healthy, hearty, and flavorful! This easy recipe can be made on the stovetop, in a slow cooker, or in an Instant Pot.
19. Coconut Curry Soup with Shrimp
This Coconut Curry Soup is made with succulent shrimp and fresh vegetables in a creamy, rich coconut curry broth. This hearty Thai coconut soup is so flavorful, it’s hard to believe it’s healthy!
20. Crock Pot Black Bean Soup Recipe
You only need 10 minutes of prep for this healthy and flavorful Crock Pot black bean soup recipe! With smoky southwest flavor, the hearty and satisfying vegan soup is delicious alongside crunchy tortilla chips for scooping and dipping.
21. Instant Pot Minestrone Soup
This perfect soup is a complete meal in itself—beans, loads of veggies, and pasta, topped with cheese and served with a side of bread. It tastes just like Olive Garden’s minestrone soup. It’s vegetarian-friendly and can easily be made gluten-free and vegan.
22. Tuscan White Bean Soup
This is one of my favorite rustic fall soup recipes to dunk buttery Soft Fluffy French Bread or Garlic Cheddar Drop Biscuits into. Creamy Tuscan White Bean Soup is a hearty 30 minute dinner, packed with veggies and protein.
23. Lemon Chicken Orzo Soup
Lemon Chicken Orzo Soup is light and satisfying, perfect for enjoying year-round. While soups are often associated with cold, dreary days, our soup has a bright, lemony taste. Chicken noodle soup is a classic comfort food, and a little comfort is welcome any time of the year!
24. Curry Soup with Chickpeas and Potatoes
This Chickpea Potato Curry Soup is a delicious, nutritious, and budget-friendly meal in a bowl! Filled with plant-based goodness, this vegan soup is packed with warming spices like curry powder, cinnamon, and cumin, and finished with fresh lime juice. You’ll love this curry soup for an easy, one-pot, cozy weeknight meal!
25. Roasted Cauliflower & Potato Curry Soup
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from becoming mushy. Tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.
26. Moroccan Chickpea Soup
This flavorful Moroccan Chickpea Soup combines warming spices with tomato and chickpeas for a hearty vegan meal. It’s a great high-protein soup perfect for a busy weeknight or for meal prep during the week!
27. Spiced Sweet Potato & Red Lentil Soup
This sweet potato soup with red lentils is hearty and delicious, perfect for a cold winter’s day. It’s low-fat, healthy, and infused with warm spices, sure to become a regular favorite!
28. Chinese Hot and Sour Soup
Hot and Sour Soup is a popular Chinese soup known for its savory, spicy, and tangy flavors. While it’s often enjoyed with Chinese takeout, it’s super quick and easy to make at home! Serve it as a starter for a larger Chinese meal or as a main course on its own.
29. Egg Drop Soup
This easy Homemade Egg Drop Soup is made with just a few simple ingredients in only 15 minutes, and it’s just as delicious as the soup from your favorite Chinese restaurant!
30. Miso Soup
This Japanese classic is made with a base of miso paste, which is packed with flavor and nutrition.
31. Smoked Brisket & Bok Choy Noodle Soup
Transform your leftover holiday brisket into a warming soup. Coating the brisket in a savory, glossy sauce before adding it to the broth gives this soup extra flavor and richness.
32. Easy Cream of Mushroom Soup
This mushroom soup recipe is so rich and creamy, even without cream. Button mushrooms simmered in a silky broth make homemade mushroom soup a delicious substitute for canned soup!
